Healthcare blog

A medical weight loss program is a structured plan run by registered health practitioners. It starts with an assessment of your health, builds a p...

No single exercise burns belly fat from the belly. The best exercises for belly fat are the ones that raise your total activity: aerobic exercise ...

You cannot choose where your body loses fat, so no single exercise, food or drink burns belly fat on its own. Belly fat can reduce with overall we...

A weight loss plateau is when your weight stops going down for a while, even though you are still following your eating and activity plan. Austral...

Yes, you can lose weight without exercise, because weight loss comes from an energy gap and that gap can come from eating and drinking less. Chang...

Aim for 10,000 steps or more a day, the daily target for healthy adults, and for weight loss include about 4,300 to 5,700 brisk steps a day as par...

If you are eating less but the scale is not moving, the energy gap may be smaller than it looks, normal changes in body water may be hiding a down...

To lose weight, a simple daily target is the energy your body would need at a healthy weight. The tables below give that figure by age, sex and ac...

To lose weight, your body needs to use more energy than it takes in from food and drink. The realistic way to get there is five steps kept up over...

A calorie deficit means your body uses more energy than you take in from food and drink. To cover the gap, the body draws on stored energy, mostly...

Visceral fat is fat stored deep inside the belly, around internal organs such as the heart, liver and intestines. A small amount protects the orga...

Type 2 diabetes and weight are closely connected, and weight management is a core part of diabetes care in Australia. For some people living with ...